Puritan’s Pride Calcium Magnesium Chealted 100 Cap

Puritan’s Pride Calcium Magnesium offers a high quality calcium / Magnesium supplement that delivers 500 mg Calcium and 250 mg Magnesium for optimal absorption. In fact, Calcium is the primary mineral responsible for strong bones. Besides, the body also uses Calcium for proper muscle contraction. Yet, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium can also play a role in maintaining bone health.
In addition, Magnesium also plays a role in proper bone mineralization, muscle contractions and even nerve impulses. Still, adequate magnesium intake is important to support the contraction and also relaxation of muscles and even helps with leg cramps. As well, leg cramps can occur occasionally among adults with inadequate intake. Moreover, and according to the National Institutes of Health, magnesium intake by most American adults is indeed lower than necessary.
However, ingredient distribution:

Serving Size 1 Caplet

Amount Per Serving
% Daily Value

  Calcium (as Oyster Shell, Calcium Carbonate and Calcium Gluconate) 500 mg 38%

Magnesium
250 mg 60%

  (as Magnesium Oxide and Magnesium

  Gluconate)

Yet, Other Ingredients: Vegetable Cellulose. also Contains <2% of: Titanium Dioxide Color, and Vegetable Magnesium Stearate.
So, how to use Puritan’s Pride Calcium Magnesium?
For adults, take one (1) caplet daily, but preferably with a meal.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, you have to truly consult your doctor before use. Additionally, discontinue use and consult your doctor if any adverse reactions occur .Also,  keep out of reach of children. And store at room temperature. Do not use if seal under cap is broken or missing.
As well, this supplement is free from Artificial Flavor or Sweetener, also No Preservatives, No Sugar, No Milk, No Lactose, No Soy. And No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.