Natura House MAG B -60 Tablets-

Natura House MAG B is a food supplement useful in case of physical stress, debilitation due to sickness or in case of lack of Magnesium and Vitamins Group B.
In fact, this supplement contain:
Magnesium, Vitamin B1, Vitamin B3, Vitamin B6
Additionally, it includes:
Celulose microcrystalline, Magnesium oxide, Magnesium stearate, Vitamin B3
(Nicotinamide) Vitamin B6 (Pyridoxine hydrochloride), Vitamin B1 (Thyamine mononitrate).
So, how to use Natura House MAG B?
Besides, take 2 capsules a day with plenty of water.